Finding the one. An ultimate goal that rules (almost) everyone's love life! However, a 2020 poll states that 43% of US millennials consider non-monogamy as their ideal relationship type. So, what's all the hype about ethical non-monogamy?

Orgasms in general for men are short and vacuous while for women they are full and rich. There is so much variability in the orgasms that both men and women can have, and the individuals who have taken the time to explore their sexuality will recognize that one of the most well-kept secrets to better orgasms is something very readily available to us… breathing.

One of the most important elements in a successful relationship is one’s ability to communicate through difficulties. We need to recognize that someone very different comes out from our dark side when we are hurt or misunderstood. These situations once again are perfectly normal, because none of us have ever been truly taught how to communicate effectively.

Both guilt and shame are emotions that hold such a tight grip over how we relate in the world that many find it near impossible to let go and surrender to a healthy thinking and behaving pattern. We often learn how to feel ashamed or guilty from a young age and after a period of time both emotions become engrained in our narrative and self-talk.